Building muscle as desired is not an easy thing. In addition to squeezing sweat through an exercise in the gym, you also must have a proper and consistent diet. Your fitness goals will determine how your exercise and eating patterns are. But, regardless of what your goal is to build muscle, the results will be determined by diet. If your diet is wrong, muscles may be difficult to develop. Well if you’ve done what you have to do and avoid the things that should be avoided, then it will be better if you measure it all with the best bodybuilding app so you can easily control your weight and ideal body shape.
Therefore, following some eating errors that can make your muscle mass does not grow!
Not Enough Eat
Your muscles require high-quality calories from protein and carbohydrates and weight training to thrive. So, if you practice regularly and drain a lot of energy during exercise, you need enough calories to build muscle. You can get protein intake as much as 0.5 grams per kilogram of body weight. Coupled with adequate carbohydrate intake, then you will successfully develop muscle.
Not taking into account When You Must Eat
Getting enough nutrition alone is not enough, you also need to pay attention to when to eat. Not only is essential post-exercise food, but pretreatment and training are equally important. So, if you practice in the gym, try eating snacks before lifting weights. Yogurt and fruit or protein bars that are eaten 45 minutes before exercise can help fuel the muscles.